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   <channel>
      <title>simply | Life in the Can</title>
	  <itunes:author>Kris Smith and Betsy Smith</itunes:author>
      <link>http://www.lifeinthecan.com</link>
      <description>This is the keyword feed for simply. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
      <language>en-us</language>
	  <copyright>Life in the Can 2008</copyright>
	  		<itunes:explicit>Yes</itunes:explicit>

		<itunes:keywords>life in the can, comedy, funny, parenting, naperville, suburbs, eBay, goodwill, resale, kris smith, betsy smith, croncast</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for simply. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for simply. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:summary>

 	<image> 

		<url>http://www.lifeinthecan.com/images/itunes.jpg</url>
 		<title>simply | Life in the Can</title>
 		<link>http://www.lifeinthecan.com</link>
 		<description>This is the keyword feed for simply. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
 	</image> 	
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Life in the Can</itunes:name>
	        <itunes:email>croncast@gmail.com</itunes:email>
 </itunes:owner>
      <docs>http://www.lifeinthecan.com</docs>
      <generator>Life in the Can 1.0</generator>
      <item>
         <title>see, it simply needed another leg to attach to the wall</title>
         <link>http://www.croncast.com/rssk/2555/see-it-simply-needed-another-leg-to-attach-to-the-wall_wall_attach.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3960329446/" title="see, it simply needed another leg to attach to the wall"><img src="http://farm3.static.flickr.com/2553/3960329446_d0709de17c.jpg"   alt="see, it simply needed another leg to attach to the wall" border=0 /></a></p>

<p></p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/wall">wall</a> <a href="http://search.twitter.com/search?q=%22wall%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/wall.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/attach">attach</a> <a href="http://search.twitter.com/search?q=%22attach%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/attach.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/leg">leg</a> <a href="http://search.twitter.com/search?q=%22leg%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/leg.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/needed">needed</a> <a href="http://search.twitter.com/search?q=%22needed%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/needed.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/simply">simply</a> <a href="http://search.twitter.com/search?q=%22simply%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/simply.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3960329446/" title="see, it simply needed another leg to attach to the wall"><img src="http://farm3.static.flickr.com/2553/3960329446_d0709de17c.jpg"   alt="see, it simply needed another leg to attach to the wall" border=0 /></a></p>

<p></p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/wall">wall</a> <a href="http://search.twitter.com/search?q=%22wall%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/wall.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/attach">attach</a> <a href="http://search.twitter.com/search?q=%22attach%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/attach.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/leg">leg</a> <a href="http://search.twitter.com/search?q=%22leg%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/leg.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/needed">needed</a> <a href="http://search.twitter.com/search?q=%22needed%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/needed.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/simply">simply</a> <a href="http://search.twitter.com/search?q=%22simply%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/simply.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Sun, 27 Sep 2009 16:06:55 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,2555</guid>

			<itunes:subtitle/>
				<itunes:summary>


</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>wall, attach, leg, needed, simply</itunes:keywords> 
      </item>
      <item>
         <title>volv and fullofsun hit panera</title>
         <link>http://www.croncast.com/rssk/2244/volv-and-fullofsun-hit-panera_volv_panera.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3396882446/" title="volv and fullofsun hit panera"><img src="http://farm4.static.flickr.com/3432/3396882446_7cfef6dbf2.jpg"   alt="volv and fullofsun hit panera" border=0 /></a></p>

<p>these two wouldn't let me out of the house unless they could come with me to panera.<br border=0 />
<br border=0 />
this action shot catches volv's disgust that there are no cougars here today and fullofsun caring for mutilated recycled trees.<br border=0 />
<br border=0 />
he asked that i simply wipe with my hand from now on. i'd really hate to let him down. we'll see.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/volv">volv</a> <a href="http://search.twitter.com/search?q=%22volv%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/volv.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/panera">panera</a> <a href="http://search.twitter.com/search?q=%22panera%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/panera.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/fullofsun">fullofsun</a> <a href="http://search.twitter.com/search?q=%22fullofsun%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/fullofsun.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/trees">trees</a> <a href="http://search.twitter.com/search?q=%22trees%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/trees.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/recycled">recycled</a> <a href="http://search.twitter.com/search?q=%22recycled%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/recycled.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3396882446/" title="volv and fullofsun hit panera"><img src="http://farm4.static.flickr.com/3432/3396882446_7cfef6dbf2.jpg"   alt="volv and fullofsun hit panera" border=0 /></a></p>

<p>these two wouldn't let me out of the house unless they could come with me to panera.<br border=0 />
<br border=0 />
this action shot catches volv's disgust that there are no cougars here today and fullofsun caring for mutilated recycled trees.<br border=0 />
<br border=0 />
he asked that i simply wipe with my hand from now on. i'd really hate to let him down. we'll see.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/volv">volv</a> <a href="http://search.twitter.com/search?q=%22volv%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/volv.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/panera">panera</a> <a href="http://search.twitter.com/search?q=%22panera%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/panera.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/fullofsun">fullofsun</a> <a href="http://search.twitter.com/search?q=%22fullofsun%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/fullofsun.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/trees">trees</a> <a href="http://search.twitter.com/search?q=%22trees%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/trees.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/recycled">recycled</a> <a href="http://search.twitter.com/search?q=%22recycled%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/recycled.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Sun, 29 Mar 2009 17:47:08 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,2244</guid>

			<itunes:subtitle/>
				<itunes:summary>


these two wouldn&#039;t let me out of the house unless they could come with me to panera.

this action shot catches volv&#039;s disgust that there are no cougars here today and fullofsun caring for mutilated recycled trees.

he asked that i simply wipe with my hand from now on. i&#039;d really hate to let him down. we&#039;ll see.</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>volv, panera, fullofsun, trees, recycled</itunes:keywords> 
      </item>
      <item>
         <title>simply scary</title>
         <link>http://www.croncast.com/rssk/1971/simply-scary_scary_simply.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2897035944/" title="simply scary"><img src="http://farm4.static.flickr.com/3076/2897035944_3007bcb39d.jpg"   alt="simply scary" border=0 /></a></p>

<p></p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/scary">scary</a> <a href="http://search.twitter.com/search?q=%22scary%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/scary.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/simply">simply</a> <a href="http://search.twitter.com/search?q=%22simply%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/simply.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2897035944/" title="simply scary"><img src="http://farm4.static.flickr.com/3076/2897035944_3007bcb39d.jpg"   alt="simply scary" border=0 /></a></p>

<p></p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/scary">scary</a> <a href="http://search.twitter.com/search?q=%22scary%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/scary.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/simply">simply</a> <a href="http://search.twitter.com/search?q=%22simply%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/simply.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Sun, 28 Sep 2008 18:24:58 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,1971</guid>

			<itunes:subtitle/>
				<itunes:summary>


</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>scary, simply, , , </itunes:keywords> 
      </item>
      <item>
         <title>christmas in august</title>
         <link>http://www.croncast.com/rssk/109/christmas-in-august_button_exterior.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2747994392/" title="christmas in august"><img src="http://farm4.static.flickr.com/3103/2747994392_3f1018e046.jpg"   alt="christmas in august" border=0 /></a></p>

<p>i've never been one to really put decorations that i know i'll be needing again to far out of reach or in a box.<br border=0 />
<br border=0 />
the next house i will create to simply auto-swap the exterior for the appropriate season at the push of a button. <br border=0 />
<br border=0 />
that button will be right next to the thermostat.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/button">button</a> <a href="http://search.twitter.com/search?q=%22button%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/button.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/exterior">exterior</a> <a href="http://search.twitter.com/search?q=%22exterior%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/exterior.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/swap">swap</a> <a href="http://search.twitter.com/search?q=%22swap%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/swap.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/appropriate">appropriate</a> <a href="http://search.twitter.com/search?q=%22appropriate%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/appropriate.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/auto">auto</a> <a href="http://search.twitter.com/search?q=%22auto%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/auto.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2747994392/" title="christmas in august"><img src="http://farm4.static.flickr.com/3103/2747994392_3f1018e046.jpg"   alt="christmas in august" border=0 /></a></p>

<p>i've never been one to really put decorations that i know i'll be needing again to far out of reach or in a box.<br border=0 />
<br border=0 />
the next house i will create to simply auto-swap the exterior for the appropriate season at the push of a button. <br border=0 />
<br border=0 />
that button will be right next to the thermostat.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/button">button</a> <a href="http://search.twitter.com/search?q=%22button%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/button.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/exterior">exterior</a> <a href="http://search.twitter.com/search?q=%22exterior%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/exterior.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/swap">swap</a> <a href="http://search.twitter.com/search?q=%22swap%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/swap.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/appropriate">appropriate</a> <a href="http://search.twitter.com/search?q=%22appropriate%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/appropriate.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/auto">auto</a> <a href="http://search.twitter.com/search?q=%22auto%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/auto.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Sat, 09 Aug 2008 16:39:25 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,109</guid>

			<itunes:subtitle/>
				<itunes:summary>


i&#039;ve never been one to really put decorations that i know i&#039;ll be needing again to far out of reach or in a box.

the next house i will create to simply auto-swap the exterior for the appropriate season at the push of a button. 

that button will be right next to the thermostat.</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>button, exterior, swap, appropriate, auto</itunes:keywords> 
      </item>
      <item>
         <title>Uncut: Session B for Episode 4</title>
         <link>http://www.croncast.com/rssk/84/Uncut:-Session-B-for-Episode-4_southwest-airlines_priority-seating.php</link>
		 <category>News</category>
			<description><![CDATA[<a href="http://www.lifeinthecan.com/episode/84/"><img src="http://www.lifeinthecan.com/images/header-image_2008-07-30.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/84/litc-ses-b-ep-4-2008-07-30.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-07-30" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/84/litc-ses-b-ep-4-2008-07-30.mp3">Life in the Can Session B Ep 4 - litc-ses-b-ep-4-2008-07-30.mp3</a><br>
For Episode: 4<br />
  Length: 25:41<br>
  Size: 17.6 mb<br />
  Format: mp3
<br><br>
Energy cannot be created or destroyed<br>
Simply delivered by Life in the Can<br>
Pontification upon LitC<br>
Rolling in the HoJo<br>
Co-Hosting on a grand scale<br>
The time change messed me up<br>
It's two hours behind, it's great<br>
I woke up at 3 a.m.<br>
Why the hell is she still sleeping?<br>
I walked over and poked her<br>
I can't say that<br>
No man can use that line<br>
Poked her again<br>
You are the rube of travel, Booba<br>
I did sleep in my jeans<br>
My pants are unhappy<br>
Whatever, Mr. SoCal<br>
Turns out that I am the token fat person<br>
Token Midwesterner<br>
Using the scar for priority seating<br>
Southwest Airlines didn't know what was about to hit them<br>
I felt like third class priority seating<br>
Your mom's super scar comes in handy<br>
The missing piece to your story<br>
What is it, Betsy?<br>
Well, I started drinking at about 10 am<br>
The drunk mom was great on the plane<br>
I started crying<br>
"My life is so good"<br>
"He didn't leave me alone with my special needs kid"<br>
The stewardess, a man<br>
Flight attendants<br>
I laughed at all of his jokes<br>
And the drinks kept flowing<br>
He made me a drink called "Sex on the Airplane"<br>
Flying home with Betsy is enough<br>
On the fifth drink he asked what I thought of the drink<br>
I can't wait to tell my husband about sex on a plane

<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/southwest airlines">southwest airlines</a> <a href="http://search.twitter.com/search?q=%22southwest airlines%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/southwest airlines.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/priority seating">priority seating</a> <a href="http://search.twitter.com/search?q=%22priority seating%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/priority seating.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/token midwesterner">token midwesterner</a> <a href="http://search.twitter.com/search?q=%22token midwesterner%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/token midwesterner.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/sex on a plane">sex on a plane</a> <a href="http://search.twitter.com/search?q=%22sex on a plane%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/sex on a plane.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.lifeinthecan.com/episode/84/"><img src="http://www.lifeinthecan.com/images/header-image_2008-07-30.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/84/litc-ses-b-ep-4-2008-07-30.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-07-30" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/84/litc-ses-b-ep-4-2008-07-30.mp3">Life in the Can Session B Ep 4 - litc-ses-b-ep-4-2008-07-30.mp3</a><br>
For Episode: 4<br />
  Length: 25:41<br>
  Size: 17.6 mb<br />
  Format: mp3
<br><br>
Energy cannot be created or destroyed<br>
Simply delivered by Life in the Can<br>
Pontification upon LitC<br>
Rolling in the HoJo<br>
Co-Hosting on a grand scale<br>
The time change messed me up<br>
It's two hours behind, it's great<br>
I woke up at 3 a.m.<br>
Why the hell is she still sleeping?<br>
I walked over and poked her<br>
I can't say that<br>
No man can use that line<br>
Poked her again<br>
You are the rube of travel, Booba<br>
I did sleep in my jeans<br>
My pants are unhappy<br>
Whatever, Mr. SoCal<br>
Turns out that I am the token fat person<br>
Token Midwesterner<br>
Using the scar for priority seating<br>
Southwest Airlines didn't know what was about to hit them<br>
I felt like third class priority seating<br>
Your mom's super scar comes in handy<br>
The missing piece to your story<br>
What is it, Betsy?<br>
Well, I started drinking at about 10 am<br>
The drunk mom was great on the plane<br>
I started crying<br>
"My life is so good"<br>
"He didn't leave me alone with my special needs kid"<br>
The stewardess, a man<br>
Flight attendants<br>
I laughed at all of his jokes<br>
And the drinks kept flowing<br>
He made me a drink called "Sex on the Airplane"<br>
Flying home with Betsy is enough<br>
On the fifth drink he asked what I thought of the drink<br>
I can't wait to tell my husband about sex on a plane

<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/southwest airlines">southwest airlines</a> <a href="http://search.twitter.com/search?q=%22southwest airlines%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/southwest airlines.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/priority seating">priority seating</a> <a href="http://search.twitter.com/search?q=%22priority seating%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/priority seating.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/token midwesterner">token midwesterner</a> <a href="http://search.twitter.com/search?q=%22token midwesterner%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/token midwesterner.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/sex on a plane">sex on a plane</a> <a href="http://search.twitter.com/search?q=%22sex on a plane%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/sex on a plane.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.lifeinthecan.com/castlock/download/84/litc-ses-b-ep-4-2008-07-30.mp3" length="18222111" type="audio/mpeg"/>

         <pubDate>Wed, 30 Jul 2008 10:04:28 -0400</pubDate>
<itunes:duration>25:41</itunes:duration>
         <guid isPermaLink="false">tag:lifeinthecan.com,84</guid>

			<itunes:subtitle/>
				<itunes:summary>



 

  Life in the Can Session B Ep 4 - litc-ses-b-ep-4-2008-07-30.mp3
For Episode: 4
  Length: 25:41
  Size: 17.6 mb
  Format: mp3

Energy cannot be created or destroyed
Simply delivered by Life in the Can
Pontification upon LitC
Rolling in the HoJo
Co-Hosting on a grand scale
The time change messed me up
It&#039;s two hours</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>southwest airlines, priority seating, token midwesterner, sex on a plane, </itunes:keywords> 
      </item>
      <item>
         <title>Are you guys in there?</title>
         <link>http://www.croncast.com/rssk/24/Are-you-guys-in-there_work_site.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2656223157/" title="Are you guys in there?"><img src="http://farm3.static.flickr.com/2397/2656223157_1b2b13d75c.jpg"   alt="Are you guys in there?" border=0 /></a></p>

<p>Why, yes! Kris and Betsy are in there.<br border=0 />
<br border=0 />
So, first things first. The new place is quite roomy and we've almost got our stuff moved in. &quot;Place&quot; being this site, Life in the Can.<br border=0 />
<br border=0 />
Second things second. Most things around the site work and some will get tweaked.<br border=0 />
<br border=0 />
Cool stuff you might like is the new show player. You can open it up by clicking &quot;listen&quot; in the navigation to the left. Turn off your pop-up blocker and it will be all yours. It plays Episodes, Sessions and the last 100 Croncast shows.<br border=0 />
<br border=0 />
Thirdly things third. Uh, thanks for the two people who thought something might be wrong in our lives and mentioned it. That doesn't include the troll. We were coming back and have been recording shows like crazy.<br border=0 />
<br border=0 />
And you know, fourthly things fifth. I am human. I work a day job that takes up more and more of my time everyday as the company is growing. I believe in the company's mission and get a ton of satisfaction from the work. Currently, it does crimp time from the rest of my life and simply by sitting down at my computer could mean that I have 30 minutes or more of work to do at any given hour of the day.<br border=0 />
<br border=0 />
With this said, and my giant bald cranium above, I leave you back to the devices of this site and the new project, Life in the Can. Cheers.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/work">work</a> <a href="http://search.twitter.com/search?q=%22work%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/work.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/site">site</a> <a href="http://search.twitter.com/search?q=%22site%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/site.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/life">life</a> <a href="http://search.twitter.com/search?q=%22life%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/life.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/second">second</a> <a href="http://search.twitter.com/search?q=%22second%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/second.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/company">company</a> <a href="http://search.twitter.com/search?q=%22company%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/company.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2656223157/" title="Are you guys in there?"><img src="http://farm3.static.flickr.com/2397/2656223157_1b2b13d75c.jpg"   alt="Are you guys in there?" border=0 /></a></p>

<p>Why, yes! Kris and Betsy are in there.<br border=0 />
<br border=0 />
So, first things first. The new place is quite roomy and we've almost got our stuff moved in. &quot;Place&quot; being this site, Life in the Can.<br border=0 />
<br border=0 />
Second things second. Most things around the site work and some will get tweaked.<br border=0 />
<br border=0 />
Cool stuff you might like is the new show player. You can open it up by clicking &quot;listen&quot; in the navigation to the left. Turn off your pop-up blocker and it will be all yours. It plays Episodes, Sessions and the last 100 Croncast shows.<br border=0 />
<br border=0 />
Thirdly things third. Uh, thanks for the two people who thought something might be wrong in our lives and mentioned it. That doesn't include the troll. We were coming back and have been recording shows like crazy.<br border=0 />
<br border=0 />
And you know, fourthly things fifth. I am human. I work a day job that takes up more and more of my time everyday as the company is growing. I believe in the company's mission and get a ton of satisfaction from the work. Currently, it does crimp time from the rest of my life and simply by sitting down at my computer could mean that I have 30 minutes or more of work to do at any given hour of the day.<br border=0 />
<br border=0 />
With this said, and my giant bald cranium above, I leave you back to the devices of this site and the new project, Life in the Can. Cheers.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/work">work</a> <a href="http://search.twitter.com/search?q=%22work%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/work.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/site">site</a> <a href="http://search.twitter.com/search?q=%22site%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/site.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/life">life</a> <a href="http://search.twitter.com/search?q=%22life%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/life.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/second">second</a> <a href="http://search.twitter.com/search?q=%22second%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/second.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/company">company</a> <a href="http://search.twitter.com/search?q=%22company%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/company.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Thu, 10 Jul 2008 17:00:29 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,24</guid>

			<itunes:subtitle/>
				<itunes:summary>


Why, yes! Kris and Betsy are in there.

So, first things first. The new place is quite roomy and we&#039;ve almost got our stuff moved in. &amp;quot;Place&amp;quot; being this site, Life in the Can.

Second things second. Most things around the site work and some will get tweaked.

Cool stuff you might like is the new show player. You can open</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>work, site, life, second, company</itunes:keywords> 
      </item>
   </channel>
</rss>