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      <title>refelction | Life in the Can</title>
	  <itunes:author>Kris Smith and Betsy Smith</itunes:author>
      <link>http://www.lifeinthecan.com</link>
      <description>This is the keyword feed for refelction. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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	  <copyright>Life in the Can 2008</copyright>
	  		<itunes:explicit>Yes</itunes:explicit>

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		<itunes:subtitle>This is the keyword feed for refelction. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for refelction. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:summary>

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 		<title>refelction | Life in the Can</title>
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 		<description>This is the keyword feed for refelction. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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         <title>long island refelction</title>
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<p><a href="http://www.flickr.com/photos/croncast/3599459206/" title="long island refelction"><img src="http://farm4.static.flickr.com/3313/3599459206_7b7be8d077.jpg"   alt="long island refelction" border=0 /></a></p>

<p>sleeping off a long night at 9 a.m.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/long">long</a> <a href="http://search.twitter.com/search?q=%22long%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/long.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/night">night</a> <a href="http://search.twitter.com/search?q=%22night%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/night.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/sleeping">sleeping</a> <a href="http://search.twitter.com/search?q=%22sleeping%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/sleeping.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/refelction">refelction</a> <a href="http://search.twitter.com/search?q=%22refelction%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/refelction.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/island">island</a> <a href="http://search.twitter.com/search?q=%22island%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/island.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3599459206/" title="long island refelction"><img src="http://farm4.static.flickr.com/3313/3599459206_7b7be8d077.jpg"   alt="long island refelction" border=0 /></a></p>

<p>sleeping off a long night at 9 a.m.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/long">long</a> <a href="http://search.twitter.com/search?q=%22long%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/long.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/night">night</a> <a href="http://search.twitter.com/search?q=%22night%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/night.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/sleeping">sleeping</a> <a href="http://search.twitter.com/search?q=%22sleeping%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/sleeping.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/refelction">refelction</a> <a href="http://search.twitter.com/search?q=%22refelction%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/refelction.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/island">island</a> <a href="http://search.twitter.com/search?q=%22island%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/island.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Fri, 05 Jun 2009 19:02:12 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,2344</guid>

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sleeping off a long night at 9 a.m.</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
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