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      <title>girls | Life in the Can</title>
	  <itunes:author>Kris Smith and Betsy Smith</itunes:author>
      <link>http://www.lifeinthecan.com</link>
      <description>This is the keyword feed for girls. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
      <language>en-us</language>
	  <copyright>Life in the Can 2008</copyright>
	  		<itunes:explicit>Yes</itunes:explicit>

		<itunes:keywords>life in the can, comedy, funny, parenting, naperville, suburbs, eBay, goodwill, resale, kris smith, betsy smith, croncast</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for girls. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for girls. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:summary>

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 		<title>girls | Life in the Can</title>
 		<link>http://www.lifeinthecan.com</link>
 		<description>This is the keyword feed for girls. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Life in the Can</itunes:name>
	        <itunes:email>croncast@gmail.com</itunes:email>
 </itunes:owner>
      <docs>http://www.lifeinthecan.com</docs>
      <generator>Life in the Can 1.0</generator>
      <item>
         <title>maggie crushin bmx style on the cul de sac</title>
         <link>http://www.croncast.com/rssk/2352/maggie-crushin-bmx-style-on-the-cul-de-sac_girls_yesterday.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3618161446/" title="maggie crushin bmx style on the cul de sac"><img src="http://farm4.static.flickr.com/3327/3618161446_d21d7ff8d0.jpg"   alt="maggie crushin bmx style on the cul de sac" border=0 /></a></p>

<p>she threw out the training wheels yesterday and has the girls in neighborhood cheering her on. very positive experience for her.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/girls">girls</a> <a href="http://search.twitter.com/search?q=%22girls%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/girls.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/yesterday">yesterday</a> <a href="http://search.twitter.com/search?q=%22yesterday%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/yesterday.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/wheels">wheels</a> <a href="http://search.twitter.com/search?q=%22wheels%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/wheels.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/neighborhood">neighborhood</a> <a href="http://search.twitter.com/search?q=%22neighborhood%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/neighborhood.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/cheering">cheering</a> <a href="http://search.twitter.com/search?q=%22cheering%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/cheering.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/3618161446/" title="maggie crushin bmx style on the cul de sac"><img src="http://farm4.static.flickr.com/3327/3618161446_d21d7ff8d0.jpg"   alt="maggie crushin bmx style on the cul de sac" border=0 /></a></p>

<p>she threw out the training wheels yesterday and has the girls in neighborhood cheering her on. very positive experience for her.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/girls">girls</a> <a href="http://search.twitter.com/search?q=%22girls%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/girls.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/yesterday">yesterday</a> <a href="http://search.twitter.com/search?q=%22yesterday%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/yesterday.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/wheels">wheels</a> <a href="http://search.twitter.com/search?q=%22wheels%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/wheels.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/neighborhood">neighborhood</a> <a href="http://search.twitter.com/search?q=%22neighborhood%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/neighborhood.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/cheering">cheering</a> <a href="http://search.twitter.com/search?q=%22cheering%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/cheering.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Thu, 11 Jun 2009 17:44:35 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,2352</guid>

			<itunes:subtitle/>
				<itunes:summary>


she threw out the training wheels yesterday and has the girls in neighborhood cheering her on. very positive experience for her.</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>girls, yesterday, wheels, neighborhood, cheering</itunes:keywords> 
      </item>
      <item>
         <title>halloween walk 2008</title>
         <link>http://www.croncast.com/rssk/2062/halloween-walk-2008_girls_big.php</link>
		 <category>Blog</category>
			<description><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2953979495/" title="halloween walk 2008"><img src="http://farm4.static.flickr.com/3021/2953979495_328bfc23b6.jpg"   alt="halloween walk 2008" border=0 /></a></p>

<p>maggers found herself trailing most of the day as the 'big' girls in the neighborhood are 2-3 years older.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/girls">girls</a> <a href="http://search.twitter.com/search?q=%22girls%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/girls.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/big">big</a> <a href="http://search.twitter.com/search?q=%22big%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/big.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/neighborhood">neighborhood</a> <a href="http://search.twitter.com/search?q=%22neighborhood%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/neighborhood.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/years">years</a> <a href="http://search.twitter.com/search?q=%22years%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/years.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/older">older</a> <a href="http://search.twitter.com/search?q=%22older%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/older.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[
<p><a href="http://www.flickr.com/photos/croncast/2953979495/" title="halloween walk 2008"><img src="http://farm4.static.flickr.com/3021/2953979495_328bfc23b6.jpg"   alt="halloween walk 2008" border=0 /></a></p>

<p>maggers found herself trailing most of the day as the 'big' girls in the neighborhood are 2-3 years older.</p><br><br>Tags: <a href="http://www.lifeinthecan.com/key/girls">girls</a> <a href="http://search.twitter.com/search?q=%22girls%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/girls.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/big">big</a> <a href="http://search.twitter.com/search?q=%22big%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/big.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/neighborhood">neighborhood</a> <a href="http://search.twitter.com/search?q=%22neighborhood%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/neighborhood.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/years">years</a> <a href="http://search.twitter.com/search?q=%22years%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/years.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/older">older</a> <a href="http://search.twitter.com/search?q=%22older%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/older.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Sun, 19 Oct 2008 09:05:39 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,2062</guid>

			<itunes:subtitle/>
				<itunes:summary>


maggers found herself trailing most of the day as the &#039;big&#039; girls in the neighborhood are 2-3 years older.</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>girls, big, neighborhood, years, older</itunes:keywords> 
      </item>
      <item>
         <title>Uncut: Session C for Episode 4</title>
         <link>http://www.croncast.com/rssk/85/Uncut:-Session-C-for-Episode-4_frienemies_skanks.php</link>
		 <category>News</category>
			<description><![CDATA[<a href="http://www.lifeinthecan.com/episode/85/"><img src="http://www.lifeinthecan.com/images/header-image_2008-08-01.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/85/litc-ses-c-ep-4-2008-08-01.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-08-01" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/85/litc-ses-c-ep-4-2008-08-01.mp3">Life in the Can Session C Ep 4 - litc-ses-c-ep-4-2008-08-01.mp3</a><br>
For Episode: 4<br />
  Length: 21:52<br>
  Size: 15.0 mb<br />
  Format: mp3
<br><br>
This is C which means it's a Friday<br>
Listen to you Mr B<br>
You did the nerd voice<br>
Take what you want and enjoy<br>
No child wants to be spoken to you like this<br>
I will leave no child behind<br>
Comedy Fail<br>
Yeah, I messed it up<br>
You could have nailed it<br>
I was flowing but the red light came on<br>
Red light meaning?<br>
Get off stage!<br>
I ran off before I finished the joke<br>
They are my frienemies<br>
You had frienemies Mr B<br>
Sure the girls from other small towns<br>
I drove my red Monte Carlo<br>
Red vinyl seats<br>
Red dash<br>
I should have named it passion<br>
Taking them to talk in the country<br>
Yellow and blue makes me and you<br>
Skanks do not count as frienemies<br>
Frienemies are the girls you take to the county fair<br>
Drumsticks for Christmas
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/frienemies">frienemies</a> <a href="http://search.twitter.com/search?q=%22frienemies%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/frienemies.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/skanks">skanks</a> <a href="http://search.twitter.com/search?q=%22skanks%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/skanks.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/drumsticks for christmas">drumsticks for christmas</a> <a href="http://search.twitter.com/search?q=%22drumsticks for christmas%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/drumsticks for christmas.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/1979 Monte Carlo">1979 Monte Carlo</a> <a href="http://search.twitter.com/search?q=%221979 Monte Carlo%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/1979 Monte Carlo.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.lifeinthecan.com/episode/85/"><img src="http://www.lifeinthecan.com/images/header-image_2008-08-01.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/85/litc-ses-c-ep-4-2008-08-01.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-08-01" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/85/litc-ses-c-ep-4-2008-08-01.mp3">Life in the Can Session C Ep 4 - litc-ses-c-ep-4-2008-08-01.mp3</a><br>
For Episode: 4<br />
  Length: 21:52<br>
  Size: 15.0 mb<br />
  Format: mp3
<br><br>
This is C which means it's a Friday<br>
Listen to you Mr B<br>
You did the nerd voice<br>
Take what you want and enjoy<br>
No child wants to be spoken to you like this<br>
I will leave no child behind<br>
Comedy Fail<br>
Yeah, I messed it up<br>
You could have nailed it<br>
I was flowing but the red light came on<br>
Red light meaning?<br>
Get off stage!<br>
I ran off before I finished the joke<br>
They are my frienemies<br>
You had frienemies Mr B<br>
Sure the girls from other small towns<br>
I drove my red Monte Carlo<br>
Red vinyl seats<br>
Red dash<br>
I should have named it passion<br>
Taking them to talk in the country<br>
Yellow and blue makes me and you<br>
Skanks do not count as frienemies<br>
Frienemies are the girls you take to the county fair<br>
Drumsticks for Christmas
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/frienemies">frienemies</a> <a href="http://search.twitter.com/search?q=%22frienemies%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/frienemies.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/skanks">skanks</a> <a href="http://search.twitter.com/search?q=%22skanks%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/skanks.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/drumsticks for christmas">drumsticks for christmas</a> <a href="http://search.twitter.com/search?q=%22drumsticks for christmas%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/drumsticks for christmas.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/1979 Monte Carlo">1979 Monte Carlo</a> <a href="http://search.twitter.com/search?q=%221979 Monte Carlo%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/1979 Monte Carlo.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.lifeinthecan.com/castlock/download/85/litc-ses-c-ep-4-2008-08-01.mp3" length="16111222" type="audio/mpeg"/>

         <pubDate>Fri, 01 Aug 2008 10:39:32 -0400</pubDate>
<itunes:duration>21:53</itunes:duration>
         <guid isPermaLink="false">tag:lifeinthecan.com,85</guid>

			<itunes:subtitle/>
				<itunes:summary>



 

  Life in the Can Session C Ep 4 - litc-ses-c-ep-4-2008-08-01.mp3
For Episode: 4
  Length: 21:52
  Size: 15.0 mb
  Format: mp3

This is C which means it&#039;s a Friday
Listen to you Mr B
You did the nerd voice
Take what you want and enjoy
No child wants to be spoken to you like this
I will leave no child behind
Comedy</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>frienemies, skanks, drumsticks for christmas, 1979 Monte Carlo, </itunes:keywords> 
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