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      <title>Trader Joe\'s | Life in the Can</title>
	  <itunes:author>Kris Smith and Betsy Smith</itunes:author>
      <link>http://www.lifeinthecan.com</link>
      <description>This is the keyword feed for Trader Joe\'s. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
      <language>en-us</language>
	  <copyright>Life in the Can 2008</copyright>
	  		<itunes:explicit>Yes</itunes:explicit>

		<itunes:keywords>life in the can, comedy, funny, parenting, naperville, suburbs, eBay, goodwill, resale, kris smith, betsy smith, croncast</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for Trader Joe\'s. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for Trader Joe\'s. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:summary>

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 		<title>Trader Joe\'s | Life in the Can</title>
 		<link>http://www.lifeinthecan.com</link>
 		<description>This is the keyword feed for Trader Joe\'s. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Life in the Can</itunes:name>
	        <itunes:email>croncast@gmail.com</itunes:email>
 </itunes:owner>
      <docs>http://www.lifeinthecan.com</docs>
      <generator>Life in the Can 1.0</generator>
      <item>
         <title>Uncut: Session C for Episode 1</title>
         <link>http://www.croncast.com/rssk/26/Uncut:-Session-C-for-Episode-1_Trader-Joes_sesame.php</link>
		 <category>News</category>
			<description><![CDATA[<a href="http://www.lifeinthecan.com/episode/26/"><img src="http://www.lifeinthecan.com/images/header-image_2008-07-11-2.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/26/litc-ses-c-ep-1-2008-07-11.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-07-11" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/26/litc-ses-c-ep-1-2008-07-11.mp3">Life in the Can Ep 1 - litc-ses-c-ep-1-2008-07-11.mp3</a><br>
Episode: 1<br />
  Length: 24:36<br>
  Size: 16.9mb<br />
  Format: mp3
<br><br>
You and the goods hit up Croncast<br>
Her name is Whoops, not a mistake<br>
I want to be cremated, Bears<br>
Heavy ashen remains spread<br>
You can go many more places<br>
This is when it pays off to be fat<br>
Multiple locations<br>
The Trader Joe's people are my people<br>
Librarians are not my type of people
They should be<br>
No preservatives<br>
Roll playing with posters<br>
Collecting golf balls at the river<br>
I got a bushel here boys, you might want to move it along<br>
Suburban backyard inflatable water parks<br>
This is out of control
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/Trader Joe's">Trader Joe's</a> <a href="http://search.twitter.com/search?q=%22Trader Joe's%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Trader Joe's.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/sesame">sesame</a> <a href="http://search.twitter.com/search?q=%22sesame%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/sesame.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Croncast">Croncast</a> <a href="http://search.twitter.com/search?q=%22Croncast%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/inflatable water park">inflatable water park</a> <a href="http://search.twitter.com/search?q=%22inflatable water park%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/inflatable water park.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.lifeinthecan.com/episode/26/"><img src="http://www.lifeinthecan.com/images/header-image_2008-07-11-2.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/26/litc-ses-c-ep-1-2008-07-11.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-07-11" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/26/litc-ses-c-ep-1-2008-07-11.mp3">Life in the Can Ep 1 - litc-ses-c-ep-1-2008-07-11.mp3</a><br>
Episode: 1<br />
  Length: 24:36<br>
  Size: 16.9mb<br />
  Format: mp3
<br><br>
You and the goods hit up Croncast<br>
Her name is Whoops, not a mistake<br>
I want to be cremated, Bears<br>
Heavy ashen remains spread<br>
You can go many more places<br>
This is when it pays off to be fat<br>
Multiple locations<br>
The Trader Joe's people are my people<br>
Librarians are not my type of people
They should be<br>
No preservatives<br>
Roll playing with posters<br>
Collecting golf balls at the river<br>
I got a bushel here boys, you might want to move it along<br>
Suburban backyard inflatable water parks<br>
This is out of control
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/Trader Joe's">Trader Joe's</a> <a href="http://search.twitter.com/search?q=%22Trader Joe's%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Trader Joe's.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/sesame">sesame</a> <a href="http://search.twitter.com/search?q=%22sesame%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/sesame.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Croncast">Croncast</a> <a href="http://search.twitter.com/search?q=%22Croncast%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Croncast.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/inflatable water park">inflatable water park</a> <a href="http://search.twitter.com/search?q=%22inflatable water park%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/inflatable water park.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.lifeinthecan.com/castlock/download/26/litc-ses-c-ep-1-2008-07-11.mp3" length="17689451" type="audio/mpeg"/>

         <pubDate>Fri, 11 Jul 2008 09:00:00 -0400</pubDate>
<itunes:duration>24:36</itunes:duration>
         <guid isPermaLink="false">tag:lifeinthecan.com,26</guid>

			<itunes:subtitle/>
				<itunes:summary>



 

  Life in the Can Ep 1 - litc-ses-c-ep-1-2008-07-11.mp3
Episode: 1
  Length: 24:36
  Size: 16.9mb
  Format: mp3

You and the goods hit up Croncast
Her name is Whoops, not a mistake
I want to be cremated, Bears
Heavy ashen remains spread
You can go many more places
This is when it pays off to be fat
Multiple locations
The</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Trader Joe's, sesame, Croncast, inflatable water park, </itunes:keywords> 
      </item>
      <item>
         <title>Episode 1: Dinner Theater, Midnight Burgers, No Preservatives</title>
         <link>http://www.croncast.com/rssk/21/Episode-1:-Dinner-Theater-Midnight-Burgers-No-Preservatives_worm-poop_Culvers.php</link>
		 <category>Podcasts</category>
			<description><![CDATA[<a href="http://www.lifeinthecan.com/episode/21/"><img src="http://www.lifeinthecan.com/images/header-image_2008-07-11.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/21/litc-ep-1-2008-07-07.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2008-06-18" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/21/litc-ep-1-2008-07-07.mp3">Life in the Can Ep 1 - 2008-07-07.mp3</a><br>
Episode: 1<br />
  Length: 38:20<br>
  Size: 26.3mb<br />
  Format: mp3
<br><br>
We've got 4 segments for you this week:<br><br>

Betsy's Dinner Theater, Sort Of<br>
Midnight Burgers<br>
MWM Revenge<br>
No Preservatives
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/worm poop">worm poop</a> <a href="http://search.twitter.com/search?q=%22worm poop%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/worm poop.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Culver's">Culver's</a> <a href="http://search.twitter.com/search?q=%22Culver's%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Culver's.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/cruise wear">cruise wear</a> <a href="http://search.twitter.com/search?q=%22cruise wear%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/cruise wear.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Trader Joe's">Trader Joe's</a> <a href="http://search.twitter.com/search?q=%22Trader Joe's%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Trader Joe's.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/dog world">dog world</a> <a href="http://search.twitter.com/search?q=%22dog world%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/dog world.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.lifeinthecan.com/episode/21/"><img src="http://www.lifeinthecan.com/images/header-image_2008-07-11.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/21/litc-ep-1-2008-07-07.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Croncast 2008-06-18" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/21/litc-ep-1-2008-07-07.mp3">Life in the Can Ep 1 - 2008-07-07.mp3</a><br>
Episode: 1<br />
  Length: 38:20<br>
  Size: 26.3mb<br />
  Format: mp3
<br><br>
We've got 4 segments for you this week:<br><br>

Betsy's Dinner Theater, Sort Of<br>
Midnight Burgers<br>
MWM Revenge<br>
No Preservatives
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/worm poop">worm poop</a> <a href="http://search.twitter.com/search?q=%22worm poop%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/worm poop.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Culver's">Culver's</a> <a href="http://search.twitter.com/search?q=%22Culver's%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Culver's.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/cruise wear">cruise wear</a> <a href="http://search.twitter.com/search?q=%22cruise wear%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/cruise wear.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Trader Joe's">Trader Joe's</a> <a href="http://search.twitter.com/search?q=%22Trader Joe's%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Trader Joe's.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/dog world">dog world</a> <a href="http://search.twitter.com/search?q=%22dog world%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/dog world.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
<enclosure url="http://www.lifeinthecan.com/castlock/download/21/litc-ep-1-2008-07-07.mp3" length="27555121" type="audio/mpeg"/>

         <pubDate>Thu, 10 Jul 2008 12:08:55 -0400</pubDate>
<itunes:duration>38:20</itunes:duration>
         <guid isPermaLink="false">tag:lifeinthecan.com,21</guid>

			<itunes:subtitle/>
				<itunes:summary>



 

  Life in the Can Ep 1 - 2008-07-07.mp3
Episode: 1
  Length: 38:20
  Size: 26.3mb
  Format: mp3

We&#039;ve got 4 segments for you this week:

Betsy&#039;s Dinner Theater, Sort Of
Midnight Burgers
MWM Revenge
No Preservatives

Who are we? &quot;We&quot; are Kris Smith and Betsy Smith, no relation, and Croncast was our</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>worm poop, Culver's, cruise wear, Trader Joe's, dog world</itunes:keywords> 
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