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      <title>Anteater Rumba | Life in the Can</title>
	  <itunes:author>Kris Smith and Betsy Smith</itunes:author>
      <link>http://www.lifeinthecan.com</link>
      <description>This is the keyword feed for Anteater Rumba. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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	  <copyright>Life in the Can 2008</copyright>
	  		<itunes:explicit>Yes</itunes:explicit>

		<itunes:keywords>life in the can, comedy, funny, parenting, naperville, suburbs, eBay, goodwill, resale, kris smith, betsy smith, croncast</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for Anteater Rumba. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for Anteater Rumba. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:summary>

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 		<title>Anteater Rumba | Life in the Can</title>
 		<link>http://www.lifeinthecan.com</link>
 		<description>This is the keyword feed for Anteater Rumba. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
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			<itunes:name>Life in the Can</itunes:name>
	        <itunes:email>croncast@gmail.com</itunes:email>
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         <title>Uncut: Session B for Episode 8</title>
         <link>http://www.croncast.com/rssk/157/Uncut:-Session-B-for-Episode-8_Anteater-Rumba_hammock.php</link>
		 <category>News</category>
			<description><![CDATA[<a href="http://www.lifeinthecan.com/episode/157/"><img src="http://www.lifeinthecan.com/images/header-image_2008-08-27.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/157/litc-2008-08-27-ses-b-ep-8.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-08-27" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/157/litc-2008-08-27-ses-b-ep-8.mp3">LitC Session B Ep 8 - download</a><br>
For Episode: 8<br />
  Length: 27:07<br>
  Size: 18.6 mb<br />
  Format: mp3
<br><br>
Short show notes<br>
Roatan Part Two<br>
Elliot is allergic to shellfish<br>
No milk on the island<br>
Anteater Rumba<br>
Hammock in the trade winds
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  November 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a>
<br><br>
<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a>          <br><br>Tags: <a href="http://www.lifeinthecan.com/key/Anteater Rumba">Anteater Rumba</a> <a href="http://search.twitter.com/search?q=%22Anteater Rumba%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Anteater Rumba.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/hammock">hammock</a> <a href="http://search.twitter.com/search?q=%22hammock%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/hammock.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/tradewinds">tradewinds</a> <a href="http://search.twitter.com/search?q=%22tradewinds%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/tradewinds.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/allergic to shellfish">allergic to shellfish</a> <a href="http://search.twitter.com/search?q=%22allergic to shellfish%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/allergic to shellfish.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.lifeinthecan.com/episode/157/"><img src="http://www.lifeinthecan.com/images/header-image_2008-08-27.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/157/litc-2008-08-27-ses-b-ep-8.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-08-27" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/157/litc-2008-08-27-ses-b-ep-8.mp3">LitC Session B Ep 8 - download</a><br>
For Episode: 8<br />
  Length: 27:07<br>
  Size: 18.6 mb<br />
  Format: mp3
<br><br>
Short show notes<br>
Roatan Part Two<br>
Elliot is allergic to shellfish<br>
No milk on the island<br>
Anteater Rumba<br>
Hammock in the trade winds
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  November 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a>
<br><br>
<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a>          <br><br>Tags: <a href="http://www.lifeinthecan.com/key/Anteater Rumba">Anteater Rumba</a> <a href="http://search.twitter.com/search?q=%22Anteater Rumba%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Anteater Rumba.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/hammock">hammock</a> <a href="http://search.twitter.com/search?q=%22hammock%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/hammock.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/tradewinds">tradewinds</a> <a href="http://search.twitter.com/search?q=%22tradewinds%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/tradewinds.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/allergic to shellfish">allergic to shellfish</a> <a href="http://search.twitter.com/search?q=%22allergic to shellfish%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/allergic to shellfish.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Wed, 27 Aug 2008 11:10:15 -0400</pubDate>
<itunes:duration>27:07</itunes:duration>
         <guid isPermaLink="false">tag:lifeinthecan.com,157</guid>

			<itunes:subtitle/>
				<itunes:summary>



 

  LitC Session B Ep 8 - download
For Episode: 8
  Length: 27:07
  Size: 18.6 mb
  Format: mp3

Short show notes
Roatan Part Two
Elliot is allergic to shellfish
No milk on the island
Anteater Rumba
Hammock in the trade winds

Who are we? &quot;We&quot; are Kris Smith and Betsy Smith, no relation, and Croncast was our first</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Anteater Rumba, hammock, tradewinds, allergic to shellfish, </itunes:keywords> 
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