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   <channel>
      <title>About Life | Life in the Can</title>
	  <itunes:author>Kris Smith and Betsy Smith</itunes:author>
      <link>http://www.lifeinthecan.com</link>
      <description>This is the keyword feed for About Life. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
      <language>en-us</language>
	  <copyright>Life in the Can 2008</copyright>
	  		<itunes:explicit>Yes</itunes:explicit>

		<itunes:keywords>life in the can, comedy, funny, parenting, naperville, suburbs, eBay, goodwill, resale, kris smith, betsy smith, croncast</itunes:keywords>

		<itunes:subtitle>This is the keyword feed for About Life. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:subtitle>

 	<itunes:summary>This is the keyword feed for About Life. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</itunes:summary>

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 		<title>About Life | Life in the Can</title>
 		<link>http://www.lifeinthecan.com</link>
 		<description>This is the keyword feed for About Life. Coming together for 3 great shows a week, just like they did for 500 episodes of Croncast (http://croncast.com), Betsy Smith and Kris Smith, no relation, bring you the stay at home comedian and Mr. B at their best to make you laugh like no other podcast. Tighten your abs with funny.</description>
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<itunes:category text="Comedy"/>
<itunes:category text="Society &amp; Culture">
</itunes:category>
<itunes:owner> 
			<itunes:name>Life in the Can</itunes:name>
	        <itunes:email>croncast@gmail.com</itunes:email>
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      <docs>http://www.lifeinthecan.com</docs>
      <generator>Life in the Can 1.0</generator>
      <item>
         <title>Uncut: Session B for Episode 7</title>
         <link>http://www.croncast.com/rssk/140/Uncut:-Session-B-for-Episode-7_Kazimierz-Pulaski_Warka.php</link>
		 <category>News</category>
			<description><![CDATA[<a href="http://www.lifeinthecan.com/episode/140/"><img src="http://www.lifeinthecan.com/images/header-image_2008-08-20.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/140/litc-ses-b-ep-7-2008-08-20.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-08-20" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/140/litc-ses-b-ep-7-2008-08-20.mp3">LitC Session B Ep 7 - download</a><br>
For Episode: 7<br />
  Length: 23:15<br>
  Size: 16.0 mb<br />
  Format: mp3
<br><br>
Drinking the Warka beer<br>
I have learned about life from it<br>
Kazmierz Polaski, beer mascot<br>
All we've got it KP<br>
Having a holiday for it<br>
What did he do?<br>
I dunno<br>
It's not written on the back of my beer bottle<br>
Pay my descendants lots of money<br>
He liked bunnies and water paiting<br>
He was a nobleman<br>
Owned sweatshops from Usvakia to Dozvakia<br>
Back to the Great American Yard Sale<br>
Mr. Kruger gets a first name, Rudy<br>
How does he get a first name?<br>
That is a serious name, Rudy Kruger<br>
They release us and we rush the gate<br>
I am smashed<br>
Good thing I had two kids and have the padding<br>
Some people got in to the sale early!<br>
Put the shoe on the other foot<br>
What is a blow horn?<br>
Let us go!<br>
15 minutes later we get in<br>
The best stuff was picked through<br>
We got almost nothing<br>
Kruger's Captain
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  November 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/Kazimierz Pulaski">Kazimierz Pulaski</a> <a href="http://search.twitter.com/search?q=%22Kazimierz Pulaski%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Kazimierz Pulaski.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Warka">Warka</a> <a href="http://search.twitter.com/search?q=%22Warka%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Warka.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Kruger's Captain">Kruger's Captain</a> <a href="http://search.twitter.com/search?q=%22Kruger's Captain%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Kruger's Captain.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Great American Yard Sale">Great American Yard Sale</a> <a href="http://search.twitter.com/search?q=%22Great American Yard Sale%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Great American Yard Sale.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[<a href="http://www.lifeinthecan.com/episode/140/"><img src="http://www.lifeinthecan.com/images/header-image_2008-08-20.jpg" border="0"></a>



 <br><br>

 <a href="http://www.lifeinthecan.com/show/140/litc-ses-b-ep-7-2008-08-20.mp3"><img src="http://www.croncast.com/images/pod_1.gif" alt="Life in the Can 2008-08-20" align="absmiddle" border="0" /></a> <a href="http://www.lifeinthecan.com/show/140/litc-ses-b-ep-7-2008-08-20.mp3">LitC Session B Ep 7 - download</a><br>
For Episode: 7<br />
  Length: 23:15<br>
  Size: 16.0 mb<br />
  Format: mp3
<br><br>
Drinking the Warka beer<br>
I have learned about life from it<br>
Kazmierz Polaski, beer mascot<br>
All we've got it KP<br>
Having a holiday for it<br>
What did he do?<br>
I dunno<br>
It's not written on the back of my beer bottle<br>
Pay my descendants lots of money<br>
He liked bunnies and water paiting<br>
He was a nobleman<br>
Owned sweatshops from Usvakia to Dozvakia<br>
Back to the Great American Yard Sale<br>
Mr. Kruger gets a first name, Rudy<br>
How does he get a first name?<br>
That is a serious name, Rudy Kruger<br>
They release us and we rush the gate<br>
I am smashed<br>
Good thing I had two kids and have the padding<br>
Some people got in to the sale early!<br>
Put the shoe on the other foot<br>
What is a blow horn?<br>
Let us go!<br>
15 minutes later we get in<br>
The best stuff was picked through<br>
We got almost nothing<br>
Kruger's Captain
<br><br>
Who are we? "We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  November 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="http://www.lifeinthecan.com/images/croncast_badge.gif" width="205" height="103" border="0"></a>

<br><br>

<a href="http://www.lifeinthecan.com/all.rss"><img src="http://www.lifeinthecan.com/images/pod_rss.gif" alt="Podcast RSS Badge" border="0"/></a><br><br>Tags: <a href="http://www.lifeinthecan.com/key/Kazimierz Pulaski">Kazimierz Pulaski</a> <a href="http://search.twitter.com/search?q=%22Kazimierz Pulaski%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Kazimierz Pulaski.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Warka">Warka</a> <a href="http://search.twitter.com/search?q=%22Warka%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Warka.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Kruger's Captain">Kruger's Captain</a> <a href="http://search.twitter.com/search?q=%22Kruger's Captain%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Kruger's Captain.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Great American Yard Sale">Great American Yard Sale</a> <a href="http://search.twitter.com/search?q=%22Great American Yard Sale%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Great American Yard Sale.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>
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         <pubDate>Wed, 20 Aug 2008 08:36:01 -0400</pubDate>
<itunes:duration>23:14</itunes:duration>
         <guid isPermaLink="false">tag:lifeinthecan.com,140</guid>

			<itunes:subtitle/>
				<itunes:summary>



 

  LitC Session B Ep 7 - download
For Episode: 7
  Length: 23:15
  Size: 16.0 mb
  Format: mp3

Drinking the Warka beer
I have learned about life from it
Kazmierz Polaski, beer mascot
All we&#039;ve got it KP
Having a holiday for it
What did he do?
I dunno
It&#039;s not written on the back of my beer bottle
Pay my</itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Kazimierz Pulaski, Warka, Kruger's Captain, Great American Yard Sale, </itunes:keywords> 
      </item>
      <item>
         <title>What is Life in the Can?</title>
         <link>http://www.croncast.com/rssk/152/What-is-Life-in-the-Can_Life-in-the-Can_Litc.php</link>
		 <category>Blog</category>
			<description><![CDATA[To best answer that question we think you should know what <a href="http://www.croncast.com">Croncast</a> is first.<br>
                <br>
"We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>
                <strong>Life in the Can</strong> is the continuation of our work on Croncast. It's an experiment to push ourselves to create a new type of podcast - less improv and more polish.<br>
                <br>
                Each Monday  we'll release a new Episode of <a href="http://lifeinthecan.com/episodes">Life in the Can</a>. As a bonus we're also releasing the <a href="http://lifeinthecan.com/sessions">uncut Sessions</a> for each week Monday, Wednesday and Friday.  <br><br>Tags: <a href="http://www.lifeinthecan.com/key/Life in the Can">Life in the Can</a> <a href="http://search.twitter.com/search?q=%22Life in the Can%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Life in the Can.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Litc">Litc</a> <a href="http://search.twitter.com/search?q=%22Litc%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Litc.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/About Life">About Life</a> <a href="http://search.twitter.com/search?q=%22About Life%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/About Life.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Kris Smith">Kris Smith</a> <a href="http://search.twitter.com/search?q=%22Kris Smith%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Kris Smith.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Betsy Smith">Betsy Smith</a> <a href="http://search.twitter.com/search?q=%22Betsy Smith%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Betsy Smith.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></description><content:encoded><![CDATA[To best answer that question we think you should know what <a href="http://www.croncast.com">Croncast</a> is first.<br>
                <br>
"We" are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created <strong>500 thirty-minute episodes, all freely available at <a href="http://www.croncast.com">www.croncast.com</a>.</strong> <br>
<br>
                <a href="http://www.croncast.com"><img src="images/croncast_badge.gif" width="205" height="103" border="0"></a><br>
                <br>
                <strong>Life in the Can</strong> is the continuation of our work on Croncast. It's an experiment to push ourselves to create a new type of podcast - less improv and more polish.<br>
                <br>
                Each Monday  we'll release a new Episode of <a href="http://lifeinthecan.com/episodes">Life in the Can</a>. As a bonus we're also releasing the <a href="http://lifeinthecan.com/sessions">uncut Sessions</a> for each week Monday, Wednesday and Friday.  <br><br>Tags: <a href="http://www.lifeinthecan.com/key/Life in the Can">Life in the Can</a> <a href="http://search.twitter.com/search?q=%22Life in the Can%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Life in the Can.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Litc">Litc</a> <a href="http://search.twitter.com/search?q=%22Litc%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Litc.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/About Life">About Life</a> <a href="http://search.twitter.com/search?q=%22About Life%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/About Life.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Kris Smith">Kris Smith</a> <a href="http://search.twitter.com/search?q=%22Kris Smith%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Kris Smith.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a> <a href="http://www.lifeinthecan.com/key/Betsy Smith">Betsy Smith</a> <a href="http://search.twitter.com/search?q=%22Betsy Smith%22"><img src="http://www.lifeinthecan.com/images/summize.gif" border="0"></a><a href="http://www.lifeinthecan.com/keyrss/Betsy Smith.rss"><img src="http://www.croncast.com/images/c4_rss_tiny.jpg" border="0"></a>]]></content:encoded>

         <pubDate>Fri, 01 Aug 2008 14:00:00 -0400</pubDate>         <guid isPermaLink="false">tag:lifeinthecan.com,152</guid>

			<itunes:subtitle/>
				<itunes:summary>To best answer that question we think you should know what Croncast is first.
                
&quot;We&quot; are Kris Smith and Betsy Smith, no relation, and Croncast was our first podcast. From  Nov. 2004 to June of 2008 we created 500 thirty-minute episodes, all freely available at www.croncast.com. 

                
                
    </itunes:summary>
				<itunes:explicit>no</itunes:explicit>
				<itunes:keywords>Life in the Can, Litc, About Life, Kris Smith, Betsy Smith</itunes:keywords> 
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